Providing therapy and counseling services for adults

People seek therapy for all kinds of reasons including:

• You're struggling in your relationships

• You're feeling depressed and/or anxious

• You're feeling lost or "stuck"

• You feel the need to be perfect all the time and struggle to love yourself or feel worthy

• You're feeling helpless over an addiction whether substances, food and eating, or otherwise

But, how do you even begin to pick a therapist? There are pages to choose from possibly leading to choice overload! How do l you pick “the right one”? 

I believe that finding a therapist can take some trying on. It's like any other relationship: sometimes there is chemistry, sometimes there is not. I also believe that relationships take some work, and can be a place of great learning and healing - this goes for both sides of the duo; I learn from my clients all the time.

I also believe there is hope to feel better and start crafting the life you want and that you can find freedom and balance. You don't have to do it alone; we are not made to do it alone.

Let's explore the terrain together and see if we are a possible match. I love the work that I do and believe that you have everything within already to feel better. Sometimes it helps to figure it out with someone who can walk with you.